fire up your core

Description

In recent years, there has been a lot of buzz about the importance of a strong core – and there is a valid reason for this. The core is where all of the powerful movements in the body originate – so it can essentially be thought of as your “center of power.”

If you weaken the center of any freestanding structure it becomes unstable.
Eventually, everyday wear-and-tear takes its toll, causing the structure to
buckle under pressure. This is exactly what happens when the core muscles
are weak – it compromises your body’s ability to support the frame properly.
In recent years, there has been a lot of buzz about the importance of a
strong core – and there is a valid reason for this. The core is where all of the
powerful movements in the body originate – so it can essentially be thought
of as your “center of power.